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3 Tips to Un-Junk your snack time in 3 mins or less

  Snacking is an essential part of a healthy diet. Although they form a bad image on people’s minds, they also provide energy between two meals. The best time to snack is in the morning between breakfast and lunch, and in the evening between lunch and dinner. However, some people choose to snack at the midnight too.   It is important to choose healthy options in our snack time rather than picking a bag of potato chips, or ice cream filled with artificial ingredients to satisfy our cravings. By ‘healthy food’ we mean it should be of nutritious value, that will give your body to retain energy and sustain well-being.   The best snacks are whole vegetables, fruits, nuts, dairy, and beans.  Studies have proven that junk foods such as sugary drinks, chips, biscuits, cakes, and candies are as highly addictive as drugs, and alcohol. Somewhere at this point in life, we all crave junk foods.   Addiction can only be gotten rid of if the person genuinely wants to get out of...

Cloth diaper

  Cloth Diapers Hi, I am a mom of 2 years old and I have been exclusively cloth diapering my baby for 21 months. I will share my experience today.  I was using homemade flats as nappies during the daytime and disposables diapers in the nighttime. During the daytime naps, the baby used to get up quickly due to the wetness of nappies. It was tiring tasks to change the nappies frequently as my baby used to pee about 10 to 12 times during the day. We cannot afford so much on diapers during the day and night. So I was searching for something reusable type diaper. I came across super bottoms Facebook ad. I researched why this diaper is priced higher than other brands of cloth diapers. The answer is they use 100% organic cotton GOTS certified inserts while other brand use microfiber or bamboo inserts which doesn't have high power absorbency and may cause rashes. They have a free trial policy for the first purchase i.e. if anyone is not satisfied with the UNO they can return even afte...